Orange-Buttermilk Dinner Rolls Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 13

Lunch

This Orange-Buttermilk Dinner Rolls Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ruth Cousineau Add a little something sweet to the flavor palate for dinner tonight with these decadent dinner rolls. Break one open fresh out of the oven and add some honey butter for a little something extra.

Ingredients

1 1/4 cups warm buttermilk (100 ° to 110 °)
2 tablespoons sugar
1 tablespoon honey
1 package dry yeast
3 tablespoons butter, melted and divided
4 teaspoons grated orange rind
1 teaspoon kosher salt
14 ounces all-purpose flour (about 3 cups)
Cooking spray

Instructions

Combine first 3 ingredients in bowl of an electric mixer. Sprinkle yeast over milk mixture; let stand 5 minutes or until bubbly. Stir in 2 tablespoons butter, rind, and salt. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Add flour to yeast mixture; mix on low speed with a dough hook until a soft, elastic dough forms (about 5 minutes). Dough will be sticky. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 °) for 1 hour or until doubled in size.
Punch dough down; turn out onto a lightly floured surface. Cut dough into 13 equal pieces. Working with 1 piece at a time, roll dough into a ball by cupping your hand and pushing against dough and surface while rolling. Arrange dough balls 2 inches apart on a baking sheet coated with cooking spray. Brush lightly with remaining 1 tablespoon butter. Cover; let rise 1 hour or until doubled in size.
Preheat oven to 375 °.
Bake at 375 ° for 20 minutes or until rolls are golden. Remove rolls from pan; cool slightly on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Orange-Buttermilk Dinner Rolls Recipe | MyRecipes good for PCOS?

Yes, this Orange-Buttermilk Dinner Rolls Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 13 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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