Chocolate Tiramisu - PCOS-Friendly Recipe

Servings: 10

Dessert

This Chocolate Tiramisu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

28 ladyfinger cookies, divided
2 1/2 cups brewed hot chocolate, divided
2 cups mascarpone, at room temperature
4 ounces semi-sweet chocolate, melted
1/2 cup powdered sugar, divided
1 tablespoon vanilla extract
2 cups cold heavy cream
1 tablespoon cocoa powder, plus more for dusting
Chocolate shavings, for garnish

Instructions

In an 8-by-11-inch baking dish, lay enough ladyfingers in a single layer so that the bottom is covered. With a pastry brush or spoon, evenly coat the ladyfingers with 1/2 of the hot chocolate.
In a large mixing bowl, whisk together the mascarpone, melted chocolate, 1/4 cup powdered sugar and 1 1/2 teaspoons vanilla just until combined. Spread mixture evenly over the soaked ladyfingers. Place remaining ladyfingers in a single layer over the mascarpone mixture and soak with the remaining hot chocolate.
Using a mixer, whip the cream with the remaining 1/4 cup powdered sugar, cocoa powder and remaining 1 1/2 teaspoons of vanilla. Spread evenly over the soaked lady fingers.
Chill in the refrigerator for at least 1 hour and up to 2 hours. Dust with cocoa powder and garnish with chocolate shavings before serving.

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Frequently Asked Questions

Is Chocolate Tiramisu good for PCOS?

Yes, this Chocolate Tiramisu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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