White Bean-and-Asparagus Salad Recipe | MyRecipes

White Bean-and-Asparagus Salad Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Patricia A. Harmon, Baden, Pennsylvania After cooking the asparagus, this is practically a dump-and-stir recipe. Combine steamed asparagus, tomatoes, white beans and seasonings, and serve over a bed of mixed greens for a chilled bean side dish

Ingredients

1/2 pound fresh asparagus, trimmed 7 dried tomatoes 1 garlic clove, minced 1 tablespoon brown sugar 2 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar 1 tablespoon water 1 teaspoon spicy brown mustard 1/4 teaspoon dried rubbed sage 1/4 teaspoon salt 1/4 teaspoon pepper 1 (19-ounce) can cannellini beans, rinsed and drained 1/4 cup chopped red onion 2 teaspoons drained capers 1 (5-ounce) bag gourmet mixed salad greens 1 tablespoon shredded Parmesan cheese

Instructions

Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water. Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. Set tomatoes aside. Plunge asparagus into ice water to stop the cooking process; drain. Cut asparagus into 1-inch pieces, and chill until ready to use. Chop tomatoes. Whisk together garlic and next 8 ingredients in a medium bowl; add asparagus, tomatoes, beans, onion, and capers, tossing to coat. Cover and chill 1 hour. Serve asparagus mixture over salad greens; sprinkle with cheese.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment