PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: 1 medium head of cauliflower, tahini, extra virgin olive oil, garlic, lemon, ground cumin, fresh parsley. This recipe uses low GI ingredients like cauliflower and tahini, making it a great choice for those with PCOS.
Ingredients
- 1 medium head of cauliflower (680g)
- 1/4 cup of tahini (60ml)
- 2 tablespoons of extra virgin olive oil (30ml)
- 2 cloves of garlic, juice of 1 lemon
- 1/2 teaspoon of ground cumin, salt and pepper to taste
- 2 tablespoons of chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400F (200C).
- Cut the cauliflower into florets and toss them in 1 tablespoon of the olive oil.
- Roast the cauliflower for 20-25 minutes, or until golden brown.
- In a food processor, combine the roasted cauliflower, tahini, remaining olive oil, garlic, lemon juice, cumin, salt, and pepper.
- Process until smooth, adding water if necessary to reach desired consistency.
- Transfer to a bowl and garnish with chopped parsley. Serve with fresh vegetables or low GI crackers.
This PCOS-friendly Cauliflower Hummus is a delicious and nutritious snack. The low GI ingredients like cauliflower and tahini help to maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is also rich in fiber, protein, and healthy fats, providing a balanced nutrient profile that supports overall health and well-being. The inclusion of cauliflower, a cruciferous vegetable, adds a boost of vitamins and minerals, including vitamin C and potassium. The tahini and olive oil provide healthy fats, which are essential for hormone balance in PCOS. Enjoy this easy-to-make, tasty hummus as part of your personalized meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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