PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: 1 medium head of cauliflower, tahini, extra virgin olive oil, garlic, lemon, ground cumin, fresh parsley. This recipe uses low GI ingredients like cauliflower and tahini, making it a great choice for those with PCOS.
Ingredients
1 medium head of cauliflower (680g), 1/4 cup of tahini (60ml), 2 tablespoons of extra virgin olive oil (30ml), 2 cloves of garlic, juice of 1 lemon, 1/2 teaspoon of ground cumin, salt and pepper to taste, 2 tablespoons of chopped fresh parsley for garnish
Instructions
1. Preheat your oven to 400F (200C). 2. Cut the cauliflower into florets and toss them in 1 tablespoon of the olive oil. 3. Roast the cauliflower for 20-25 minutes, or until golden brown. 4. In a food processor, combine the roasted cauliflower, tahini, remaining olive oil, garlic, lemon juice, cumin, salt, and pepper. 5. Process until smooth, adding water if necessary to reach desired consistency. 6. Transfer to a bowl and garnish with chopped parsley. Serve with fresh vegetables or low GI crackers.
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