PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

Grocery list: 1 medium head of cauliflower, tahini, extra virgin olive oil, garlic, lemon, ground cumin, fresh parsley. This recipe uses low GI ingredients like cauliflower and tahini, making it a great choice for those with PCOS.

Ingredients

1 medium head of cauliflower (680g)
1/4 cup of tahini (60ml)
2 tablespoons of extra virgin olive oil (30ml)
2 cloves of garlic, juice of 1 lemon
1/2 teaspoon of ground cumin, salt and pepper to taste
2 tablespoons of chopped fresh parsley for garnish

Instructions

Preheat your oven to 400F (200C).
Cut the cauliflower into florets and toss them in 1 tablespoon of the olive oil.
Roast the cauliflower for 20-25 minutes, or until golden brown.
In a food processor, combine the roasted cauliflower, tahini, remaining olive oil, garlic, lemon juice, cumin, salt, and pepper.
Process until smooth, adding water if necessary to reach desired consistency.
Transfer to a bowl and garnish with chopped parsley. Serve with fresh vegetables or low GI crackers.

This PCOS-friendly Cauliflower Hummus is a delicious and nutritious snack. The low GI ingredients like cauliflower and tahini help to maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is also rich in fiber, protein, and healthy fats, providing a balanced nutrient profile that supports overall health and well-being. The inclusion of cauliflower, a cruciferous vegetable, adds a boost of vitamins and minerals, including vitamin C and potassium. The tahini and olive oil provide healthy fats, which are essential for hormone balance in PCOS. Enjoy this easy-to-make, tasty hummus as part of your personalized meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus good for PCOS?

Yes, this PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Cauliflower Hummus - Low-Carb Roasted Cauliflower Hummus?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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