PCOS-Safe Dessert - Apricot and Coconut Rice Pudding with Stevia - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Dessert

This PCOS-Safe Dessert - Apricot and Coconut Rice Pudding with Stevia is a PCOS-friendly recipe with 200 calories, 4g protein, and 30g carbs per serving. Ready in 70 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

30g Carbs

5g Fat

Grocery list: short-grain brown rice, unsweetened almond milk, dried apricots, unsweetened shredded coconut, stevia, vanilla extract. The GI for brown rice is 50, for apricots is 34, and for almond milk is 25.

Ingredients

1/2 cup (100g) short-grain brown rice
2 cups (500ml) unsweetened almond milk
1/4 cup (30g) dried apricots
1/4 cup (20g) unsweetened shredded coconut
1 tbsp (15ml) stevia
1/2 tsp (2.5ml) vanilla extract

Instructions

Rinse the rice under cold water.
Combine rice, almond milk, and stevia in a saucepan.
Bring to a boil, then reduce heat to low, cover and simmer for 45 minutes.
Chop the dried apricots and add to the saucepan along with the shredded coconut.
Continue to simmer for another 15 minutes, or until the rice is tender.
Remove from heat and stir in the vanilla extract.
Serve warm or chilled.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice provides a good source of magnesium and B vitamins, which are important for insulin metabolism. Apricots are high in fiber, helping to regulate blood sugar levels, and coconut provides healthy fats. The use of stevia as a sweetener keeps the sugar content low, making this a guilt-free dessert option.

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Frequently Asked Questions

Is PCOS-Safe Dessert - Apricot and Coconut Rice Pudding with Stevia good for PCOS?

Yes, this PCOS-Safe Dessert - Apricot and Coconut Rice Pudding with Stevia recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Safe Dessert - Apricot and Coconut Rice Pudding with Stevia?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 30g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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