PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Almond flour, large eggs, unsweetened almond milk, vanilla extract, baking powder, sugar-free syrup. Almond flour has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup almond flour (US) or 120g (Metric), 2 large eggs (US) or 100g (Metric), 1/4 cup unsweetened almond milk (US) or 60ml (Metric), 1 tsp vanilla extract (US) or 5ml (Metric), 1/2 tsp baking powder (US) or 2g (Metric), Sugar-free syrup for topping
Instructions
1. Preheat your waffle iron. 2. In a bowl, mix together almond flour and baking powder. 3. In another bowl, whisk together eggs, almond milk, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour batter into waffle iron and cook until golden brown. 6. Serve with sugar-free syrup.
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