Breakfast: PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup

Grocery list: Almond flour, large eggs, unsweetened almond milk, vanilla extract, baking powder, sugar-free syrup. Almond flour has a low GI, making it a great choice for those with PCOS.

These PCOS-friendly waffles are made with almond flour, a low GI ingredient that helps regulate blood sugar levels, crucial for managing PCOS. The recipe is high in protein and healthy fats, which can help keep you feeling full and satisfied. The inclusion of eggs provides a good source of vitamin D, which is often deficient in women with PCOS. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup

Ingredients

1 cup almond flour (US) or 120g (Metric), 2 large eggs (US) or 100g (Metric), 1/4 cup unsweetened almond milk (US) or 60ml (Metric), 1 tsp vanilla extract (US) or 5ml (Metric), 1/2 tsp baking powder (US) or 2g (Metric), Sugar-free syrup for topping

Instructions

1. Preheat your waffle iron. 2. In a bowl, mix together almond flour and baking powder. 3. In another bowl, whisk together eggs, almond milk, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour batter into waffle iron and cook until golden brown. 6. Serve with sugar-free syrup.