PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup is a PCOS-friendly recipe with 250 calories, 10g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: Almond flour, large eggs, unsweetened almond milk, vanilla extract, baking powder, sugar-free syrup. Almond flour has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup almond flour (US) or 120g (Metric)
2 large eggs (US) or 100g (Metric)
1/4 cup unsweetened almond milk (US) or 60ml (Metric)
1 tsp vanilla extract (US) or 5ml (Metric)
1/2 tsp baking powder (US) or 2g (Metric), Sugar-free syrup for topping

Instructions

Preheat your waffle iron.
In a bowl, mix together almond flour and baking powder.
In another bowl, whisk together eggs, almond milk, and vanilla extract.
Combine wet and dry ingredients.
Pour batter into waffle iron and cook until golden brown.
Serve with sugar-free syrup.

These PCOS-friendly waffles are made with almond flour, a low GI ingredient that helps regulate blood sugar levels, crucial for managing PCOS. The recipe is high in protein and healthy fats, which can help keep you feeling full and satisfied. The inclusion of eggs provides a good source of vitamin D, which is often deficient in women with PCOS. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup good for PCOS?

Yes, this PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Waffles - Almond Flour Waffles with Sugar-Free Syrup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes