PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: eggplant, zucchini, bell pepper, onion, garlic, tomatoes, olive oil, dried basil, dried oregano, salt, pepper. Low GI ingredients: eggplant, zucchini, bell pepper, onion, garlic, tomatoes.
Ingredients
- 1 medium eggplant (aubergine)
- 1 large zucchini (courgette)
- 1 bell pepper
- 1 onion
- 2 cloves garlic
- 2 tomatoes
- 3 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Chop all vegetables into bite-sized pieces.
- Toss vegetables with olive oil, herbs, salt, and pepper.
- Spread out on a baking sheet and roast for 30-40 minutes, until vegetables are tender and slightly caramelized.
This PCOS-friendly ratatouille is packed with low-GI vegetables that help regulate blood sugar levels, essential for managing PCOS. The high fiber content aids digestion and keeps you feeling full, while the monounsaturated fats in olive oil promote heart health. The variety of vegetables provides a wealth of vitamins and minerals, including potassium, vitamin A, and vitamin C, which are crucial for overall health and wellbeing.
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