PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: eggplant, zucchini, bell pepper, onion, garlic, tomatoes, olive oil, dried basil, dried oregano, salt, pepper. Low GI ingredients: eggplant, zucchini, bell pepper, onion, garlic, tomatoes.
Ingredients
1 medium eggplant (aubergine), 1 large zucchini (courgette), 1 bell pepper, 1 onion, 2 cloves garlic, 2 tomatoes, 3 tablespoons olive oil, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Chop all vegetables into bite-sized pieces. 3. Toss vegetables with olive oil, herbs, salt, and pepper. 4. Spread out on a baking sheet and roast for 30-40 minutes, until vegetables are tender and slightly caramelized.
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