PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: eggplant, zucchini, bell pepper, onion, garlic, tomatoes, olive oil, dried basil, dried oregano, salt, pepper. Low GI ingredients: eggplant, zucchini, bell pepper, onion, garlic, tomatoes.

Ingredients

1 medium eggplant (aubergine)
1 large zucchini (courgette)
1 bell pepper
1 onion
2 cloves garlic
2 tomatoes
3 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano, Salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Chop all vegetables into bite-sized pieces.
Toss vegetables with olive oil, herbs, salt, and pepper.
Spread out on a baking sheet and roast for 30-40 minutes, until vegetables are tender and slightly caramelized.

This PCOS-friendly ratatouille is packed with low-GI vegetables that help regulate blood sugar levels, essential for managing PCOS. The high fiber content aids digestion and keeps you feeling full, while the monounsaturated fats in olive oil promote heart health. The variety of vegetables provides a wealth of vitamins and minerals, including potassium, vitamin A, and vitamin C, which are crucial for overall health and wellbeing.

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Frequently Asked Questions

Is PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley good for PCOS?

Yes, this PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low-Carb Ratatouille - Roasted Mediterranean Vegetable Medley?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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