Sauteed Sugar Snap Peas with Chile, Lemon, and Mint Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sauteed Sugar Snap Peas with Chile, Lemon, and Mint Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheryl Slocum Mint adds a fresh finish to this side dish, but fresh chopped thyme or oregano leaves will also pair well with the snap peas.

Ingredients

4 teaspoons olive oil, divided
3/4 pound sugar snap peas, trimmed
1/4 teaspoon kosher salt, divided
1/4 teaspoon crushed red pepper, divided
2 green onions (green and light green parts only), thinly sliced and divided
1/2 teaspoon grated lemon rind, divided
2 teaspoons chopped fresh mint

Instructions

Heat a large skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat.
Add half of snap peas, 1/8 teaspoon salt, and 1/8 teaspoon pepper to pan; sauté 1 1/2 minutes, stirring and tossing constantly.
Add half of onions to pan; sauté 1 more minute or until peas are crisp-tender. Toss in 1/4 teaspoon rind, and remove from pan. Repeat procedure with remaining oil, peas, salt, pepper, onions, and rind. Garnish with mint.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sauteed Sugar Snap Peas with Chile, Lemon, and Mint Recipe | MyRecipes good for PCOS?

Yes, this Sauteed Sugar Snap Peas with Chile, Lemon, and Mint Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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