Stone-Ground Tomato Salsa (Salsa Roja en Molcajete) - PCOS-Friendly Recipe
This Stone-Ground Tomato Salsa (Salsa Roja en Molcajete) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 jalapeno chiles
- 1 clove garlic, unpeeled
- 2 Roma tomatoes
- 1 teaspoon salt, plus more if needed
Instructions
- Dry roast the chiles, garlic and tomatoes on a comal or cast-iron pan over medium-high heat. Remove the garlic when the papery skin begins to brown. Peel and discard the skin. Keep turning the vegetables until soft and blackened on all sides. Remove and set aside to cool. When the chiles are cool, remove and discard the stems, peel off the skin and slice the chiles in half. Remove the skin and eyes from the tomatoes. Place the chiles and garlic in the molcajete. Add the salt and grind to make a paste with the volcanic pestle referred to as a "tejolote." Add the tomatoes, one at a time, and make a smooth salsa. Season generously with salt and serve.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Stone-Ground Tomato Salsa (Salsa Roja en Molcajete) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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