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PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken - PCOS-Friendly Recipe

PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

This PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
30g Protein
30g Carbs
15g Fat
Grocery list: medium zucchinis, chicken breast, vodka, tomato sauce, olive oil, parmesan cheese, salt, pepper, garlic, red pepper flakes. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.

Ingredients

  • 2 medium zucchinis (spiralized into noodles)
  • 1 chicken breast (cut into cubes)
  • 1/2 cup of vodka
  • 1 cup of tomato sauce
  • 1/4 cup of olive oil
  • 1/2 cup of parmesan cheese
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1 clove of garlic (minced)
  • 1/2 teaspoon of red pepper flakes

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the chicken cubes and cook until browned.
  3. Add the garlic and red pepper flakes and cook for another minute.
  4. Add the vodka and tomato sauce and let it simmer for 10 minutes.
  5. Add the zucchini noodles and cook for 2-3 minutes until tender.
  6. Stir in the parmesan cheese and season with salt and pepper.
  7. Serve hot.
This PCOS-friendly recipe is a great way to enjoy a classic Italian dish while still maintaining a healthy diet. The zucchini noodles are a low GI alternative to traditional pasta, helping to control blood sugar levels. The chicken provides a good source of protein, which is important for hormone regulation in PCOS. The tomato sauce is rich in lycopene, a powerful antioxidant. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Yes, this PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 30g protein (27%), 30g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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