PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
15g
Fat
Grocery list: medium zucchinis, chicken breast, vodka, tomato sauce, olive oil, parmesan cheese, salt, pepper, garlic, red pepper flakes. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 chicken breast (cut into cubes)
- 1/2 cup of vodka
- 1 cup of tomato sauce
- 1/4 cup of olive oil
- 1/2 cup of parmesan cheese
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 clove of garlic (minced)
- 1/2 teaspoon of red pepper flakes
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the chicken cubes and cook until browned.
- Add the garlic and red pepper flakes and cook for another minute.
- Add the vodka and tomato sauce and let it simmer for 10 minutes.
- Add the zucchini noodles and cook for 2-3 minutes until tender.
- Stir in the parmesan cheese and season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is a great way to enjoy a classic Italian dish while still maintaining a healthy diet. The zucchini noodles are a low GI alternative to traditional pasta, helping to control blood sugar levels. The chicken provides a good source of protein, which is important for hormone regulation in PCOS. The tomato sauce is rich in lycopene, a powerful antioxidant. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment