Dinner: PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken

Grocery list: medium zucchinis, chicken breast, vodka, tomato sauce, olive oil, parmesan cheese, salt, pepper, garlic, red pepper flakes. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.

This PCOS-friendly recipe is a great way to enjoy a classic Italian dish while still maintaining a healthy diet. The zucchini noodles are a low GI alternative to traditional pasta, helping to control blood sugar levels. The chicken provides a good source of protein, which is important for hormone regulation in PCOS. The tomato sauce is rich in lycopene, a powerful antioxidant. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken

Ingredients

2 medium zucchinis (spiralized into noodles), 1 chicken breast (cut into cubes), 1/2 cup of vodka, 1 cup of tomato sauce, 1/4 cup of olive oil, 1/2 cup of parmesan cheese, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1 clove of garlic (minced), 1/2 teaspoon of red pepper flakes

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken cubes and cook until browned. 3. Add the garlic and red pepper flakes and cook for another minute. 4. Add the vodka and tomato sauce and let it simmer for 10 minutes. 5. Add the zucchini noodles and cook for 2-3 minutes until tender. 6. Stir in the parmesan cheese and season with salt and pepper. 7. Serve hot.

Share PCOS-Approved Vodka Pasta - Zucchini Noodle Vodka 'Pasta' with Chicken