Peach and Berry Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 fresh peaches
- 2 1/2 pints blackberries
- 1 pint strawberries, hulled and sliced
- 1/4 cup honey
- 1/2 teaspoon ground cardamom
Instructions
- Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.
- In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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