Past Derby Winner - PCOS-Friendly Recipe

Servings: 1

Drink

This Past Derby Winner is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/jason-cobler Jason Cobler, the lead bartender of Harvest in Louisville, Kentucky, shared this recipe with Epicurious. Inspired by the Mint Julep, this is a lighter cocktail that will get you going the day after the Kentucky Derby.

Ingredients

3 fresh mint leaves, plus more for garnish
10 drops Meyer lemon bitters, such as Brooklyn Hemispherical*
3/4 ounce freshly squeezed lemon juice
1/2 ounce mint simple syrup
1 ounce Rok Hill Farms Bourbon or Blanton's
Sparkling wine such as Prosecco

Instructions

In a cocktail shaker, muddle the mint leaves with the bitters and lemon juice until the mint is slightly darkened but not completely crushed. Add the mint simple syrup and bourbon. Add about a half cup of ice and shake vigorously until well chilled, about 30 seconds.
Strain drink into a Champagne flute, top with sparkling wine, and garnish with a mint leaf.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Past Derby Winner good for PCOS?

Yes, this Past Derby Winner recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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