PCOS Lettuce Cups - Asian-Inspired Turkey Lettuce Wraps
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Ground turkey, hoisin sauce, soy sauce, rice vinegar, sesame oil, garlic, ginger, red bell pepper, onion, water chestnuts, iceberg lettuce. GI information: Ground turkey (low GI), hoisin sauce (medium GI), soy sauce (low GI), rice vinegar (low GI), vegetables (low GI).
Ingredients
1 lb (450 g) ground turkey, 1/2 cup (125 ml) hoisin sauce, 2 tablespoons (30 ml) soy sauce, 1 tablespoon (15 ml) rice vinegar, 1 tablespoon (15 ml) sesame oil, 2 cloves garlic, minced, 1 tablespoon (15 ml) fresh ginger, minced, 1 cup (150 g) diced red bell pepper, 1 cup (150 g) diced onion, 1/2 cup (75 g) diced water chestnuts, 1 head iceberg lettuce, leaves separated
Instructions
1. In a large skillet, heat the sesame oil over medium heat. 2. Add the ground turkey and cook until browned. 3. Add garlic, ginger, bell pepper, onion, and water chestnuts. Cook until vegetables are tender. 4. In a small bowl, whisk together hoisin sauce, soy sauce, and rice vinegar. Pour over the turkey and vegetable mixture and stir to combine. 5. Spoon the mixture into the lettuce leaves and serve.
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