Dinner: PCOS Lettuce Cups - Asian-Inspired Turkey Lettuce Wraps

Grocery list: Ground turkey, hoisin sauce, soy sauce, rice vinegar, sesame oil, garlic, ginger, red bell pepper, onion, water chestnuts, iceberg lettuce. GI information: Ground turkey (low GI), hoisin sauce (medium GI), soy sauce (low GI), rice vinegar (low GI), vegetables (low GI).

These Asian-Inspired Turkey Lettuce Wraps are a fast, easy, and delicious meal that is low in carbs and high in protein, making it perfect for managing PCOS. The ground turkey provides lean protein, while the vegetables add fiber and vitamins. The hoisin and soy sauces add a flavorful punch without adding too many carbs. This meal is empowering, as it allows you to take control of your diet and health. The variety of flavors and textures also provide a sense of relief and support, as it shows that a PCOS-friendly diet can still be enjoyable and satisfying.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450 g) ground turkey, 1/2 cup (125 ml) hoisin sauce, 2 tablespoons (30 ml) soy sauce, 1 tablespoon (15 ml) rice vinegar, 1 tablespoon (15 ml) sesame oil, 2 cloves garlic, minced, 1 tablespoon (15 ml) fresh ginger, minced, 1 cup (150 g) diced red bell pepper, 1 cup (150 g) diced onion, 1/2 cup (75 g) diced water chestnuts, 1 head iceberg lettuce, leaves separated

Instructions

1. In a large skillet, heat the sesame oil over medium heat. 2. Add the ground turkey and cook until browned. 3. Add garlic, ginger, bell pepper, onion, and water chestnuts. Cook until vegetables are tender. 4. In a small bowl, whisk together hoisin sauce, soy sauce, and rice vinegar. Pour over the turkey and vegetable mixture and stir to combine. 5. Spoon the mixture into the lettuce leaves and serve.

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