Cheddar-Pecan Dip - PCOS-Friendly Recipe

Cheddar-Pecan Dip
Servings: 3
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup pecan halves
  • 8 ounces cream cheese, at room temperature
  • 1/2 cup mayonnaise
  • 6 ounces extra-sharp Cheddar cheese, shredded (about 2 cups)
  • 4 ounces Swiss cheese, shredded (about 1 cup)
  • 1/8 to 1/4 teaspoon cayenne pepper
  • Fine salt
  • Finley chopped chives, for garnish
  • Sliced apples, pears, celery and/or butter crackers, for dipping

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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