PCOS Friendly Pancake Cereal - Mini Almond Flour Pancake Cereal
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Almond flour, eggs, almond milk, baking powder, honey, vanilla extract, salt, mixed berries. Low GI ingredients: Almond flour, mixed berries.
Ingredients
1 cup almond flour (120g), 2 eggs, 1/4 cup almond milk (60ml), 1 tsp baking powder, 1 tbsp honey (15ml), 1/2 tsp vanilla extract, Pinch of salt, 1/2 cup mixed berries for topping (70g)
Instructions
1. In a bowl, mix almond flour, baking powder, and salt. 2. In another bowl, whisk eggs, almond milk, honey, and vanilla extract. 3. Combine wet and dry ingredients. 4. Heat a non-stick pan over medium heat. 5. Use a piping bag to squeeze small dollops of batter onto the pan. 6. Cook until bubbles form, then flip and cook the other side. 7. Serve in a bowl and top with mixed berries.
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