PCOS Friendly Pancake Cereal - Mini Almond Flour Pancake Cereal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Almond flour, eggs, almond milk, baking powder, honey, vanilla extract, salt, mixed berries. Low GI ingredients: Almond flour, mixed berries.
Ingredients
- 1 cup almond flour (120g)
- 2 eggs
- 1/4 cup almond milk (60ml)
- 1 tsp baking powder
- 1 tbsp honey (15ml)
- 1/2 tsp vanilla extract, Pinch of salt
- 1/2 cup mixed berries for topping (70g)
Instructions
- In a bowl, mix almond flour, baking powder, and salt.
- In another bowl, whisk eggs, almond milk, honey, and vanilla extract.
- Combine wet and dry ingredients.
- Heat a non-stick pan over medium heat.
- Use a piping bag to squeeze small dollops of batter onto the pan.
- Cook until bubbles form, then flip and cook the other side.
- Serve in a bowl and top with mixed berries.
This PCOS-friendly pancake cereal is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The recipe is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The mixed berries add a burst of flavor and are packed with antioxidants, promoting overall health.
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