Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Grocery list: Almond flour, eggs, almond milk, baking powder, honey, vanilla extract, salt, mixed berries. Low GI ingredients: Almond flour, mixed berries.
This PCOS-friendly pancake cereal is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The recipe is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The mixed berries add a burst of flavor and are packed with antioxidants, promoting overall health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 2 eggs, 1/4 cup almond milk (60ml), 1 tsp baking powder, 1 tbsp honey (15ml), 1/2 tsp vanilla extract, Pinch of salt, 1/2 cup mixed berries for topping (70g)
1. In a bowl, mix almond flour, baking powder, and salt. 2. In another bowl, whisk eggs, almond milk, honey, and vanilla extract. 3. Combine wet and dry ingredients. 4. Heat a non-stick pan over medium heat. 5. Use a piping bag to squeeze small dollops of batter onto the pan. 6. Cook until bubbles form, then flip and cook the other side. 7. Serve in a bowl and top with mixed berries.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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