Pork with Port Wine and Raisin Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup port or other sweet red wine
- 1/3 cup raisins
- 2 teaspoons honey
- 1 teaspoon olive oil
- 4 (4-ounce) boneless loin pork chops
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1/2 cup fat-free, less-sodium chicken broth
Instructions
- Combine first 3 ingredients.
- Heat olive oil in a large skillet over medium-high heat. Sprinkle pork with 1/4 teaspoon salt and pepper; cook 4 minutes on each side or until done. Remove from pan.
- Add 1/4 teaspoon salt and broth to pan, scraping pan to loosen browned bits. Add raisin mixture; cook over high heat until reduced to 1/2 cup (about 6 minutes). Serve over pork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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