Sparkling Rosé Sangria Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sparkling Rosé Sangria Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We like the combination of nectarines, strawberries, and blueberries, but you can mix any summer fruit you like. Start with all ingredients chilled, or stop after step 1 and chill before adding the sparkling rosé.

Ingredients

3 cups mixed ripe fruit, such as sliced nectarines, quartered strawberries, whole blueberries, raspberries, or pitted cherries
1/2 cup Cointreau or other orange-flavored liqueur
1 cup strawberry lemonade
1 bottle (750 ml.) dry rosé
1 bottle (750 ml.) sparkling brut rosé
Fresh mint sprigs

Instructions

Drop fresh fruit into a 3-qt. (or larger) glass pitcher or jar. Add Cointreau, then strawberry lemonade. Pour in dry rosé and stir gently with a long spoon.
Slowly pour in the sparkling rosé, taking care that the bubbles don't breach the rim of the pitcher or jar. Give the sangria another brief stir.
Spoon a little fruit into each glass. Pour sangria over fruit and garnish with a small mint sprig. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sparkling Rosé Sangria Recipe | MyRecipes good for PCOS?

Yes, this Sparkling Rosé Sangria Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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