Dinner: PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles

Grocery list: zucchini, fresh tomatoes, red bell pepper, carrot, garlic, olive oil, salt, and pepper. The tomatoes in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The tomatoes have a low GI, which helps to control blood sugar levels. The zucchini is a great source of magnesium, which has been shown to improve insulin resistance. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you cook a meal that is both delicious and beneficial for your health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles

Ingredients

1 large zucchini (or 2 medium), 2 cups of fresh tomatoes, 1 red bell pepper, 1 carrot, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Spiralize the zucchini into noodles and set aside. 2. Chop the tomatoes, bell pepper, and carrot into small pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the chopped vegetables and cook until they are soft. 6. Blend the cooked vegetables in a blender until smooth. 7. Season the sauce with salt and pepper. 8. Pour the sauce over the zucchini noodles and serve.