PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: zucchini, fresh tomatoes, red bell pepper, carrot, garlic, olive oil, salt, and pepper. The tomatoes in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1 large zucchini (or 2 medium)
2 cups of fresh tomatoes
1 red bell pepper
1 carrot
2 cloves of garlic
1 tablespoon of olive oil, salt and pepper to taste

Instructions

Spiralize the zucchini into noodles and set aside.
Chop the tomatoes, bell pepper, and carrot into small pieces.
Heat the olive oil in a pan over medium heat.
Add the garlic and sauté until fragrant.
Add the chopped vegetables and cook until they are soft.
Blend the cooked vegetables in a blender until smooth.
Season the sauce with salt and pepper.
Pour the sauce over the zucchini noodles and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The tomatoes have a low GI, which helps to control blood sugar levels. The zucchini is a great source of magnesium, which has been shown to improve insulin resistance. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you cook a meal that is both delicious and beneficial for your health.

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Frequently Asked Questions

Is PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles good for PCOS?

Yes, this PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pasta Sauce - Hidden Veggie Tomato Sauce for Zucchini Noodles?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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