This Halfsteak Frites is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Peel potatoes and cut into 1/4-inch-thick sticks. Rinse well, then soak in cold water, chilled, at least 2 hours.
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Drain potatoes and pat dry thoroughly. Heat 2 1/2 inches canola oil to 275 °F in a 4-to 5-quart heavy pot over medium heat.
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Fry potatoes in 2 batches, stirring once or twice, 3 minutes per batch (potatoes will not be golden), transferring with a slotted spoon to paper towels to drain. Return oil to 275 °F between batches.
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Heat oil to 320 °F. Refry potatoes in 2 batches, stirring once or twice, until golden and crisp, about 8 minutes per batch, transferring to fresh paper towels. Return oil to 320 °F between batches.
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Sprinkle hot fries with kosher salt and vinegar.
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Frequently Asked Questions
Yes, this Halfsteak Frites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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