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Easy, healthy and delicious peanut butter banana bread.
1/4 cup canola oil
1/3 cup skim milk
2 large egg whites
3 small bananas
1 cup flour
2 tsps baking powder
1/2 tsp baking soda
1/4 cup brown sugar
1 cup whole wheat flour
4 tbsps light peanut butter
1. Heat oven to 350 °F (175 °C).
2. Beat oil, milk, egg whites and peanut butter with whisk until well blended. Stir in bananas.
3. Mix remaining ingredients. Add to banana mixture; stir just until dry ingredients are moistened.
4. Pour into greased and floured 9x5" loaf pan.
5. Bake 50 to 55 minutes or until toothpick inserted in centre comes out clean. (Do not over bake.)
6. Cool bread in pan 5 minutes; remove from pan to wire rack. Cool completely.
Serving Size: 15
Amount Per ONE Serving | ||
---|---|---|
Calories 147 kcal | ||
Fat 5.54 g | ||
Carbohydrate 22.41 g | ||
Protein 3.65 g | ||
Iron 66 mg | ||
Calcium 85 mg | ||
Monounsaturated Fat 2.17 g | ||
Polyunsaturated Fat 1.19 g | ||
Saturated Fat 0.59 g | ||
Sodium 139 mg | ||
Sugar 6.62 g | ||
Potassium 134 mg | ||
Vitamin A 7 mcg | ||
Vitamin C 45 mg | ||
Fiber 2 g |
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