Dan Doodle Collard Greens - PCOS-Friendly Recipe
This Dan Doodle Collard Greens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 3- to 5-pound Edwards of Surry, Virginia Dan Doodle sausage
- 3 pounds collard greens, washed and trimmed, stems removed
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper
Instructions
- In a large pot, bring 3 quarts water to a low boil. Add the Dan Doodle and let simmer for 30 minutes to create a broth. Cut the collard leaves into quarters and add them to the pot with the sausage. Add the crushed red pepper flakes and stir. Allow to simmer for 20 minutes, stirring occasionally. Season with salt and pepper to taste, and continue to simmer until the collard greens are tender, 15 to 20 minutes more. Remove the sausage and, if desired, slice and serve it with the collard greens.
- NotesThe sausage can also be sliced 1/4-inch thick, pan fried and served with the greens if desired.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Dan Doodle Collard Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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