PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
10g
Fat
Grocery list: Brussels sprouts, olive oil, sea salt, black pepper. This recipe has a low Glycemic Index (GI) due to the Brussels sprouts, which are low in carbs and high in fiber.
Ingredients
1 lb (450g) Brussels sprouts, 2 tbsp (30ml) olive oil, 1/2 tsp (2.5g) sea salt, 1/4 tsp (1.25g) black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. Trim the ends of the Brussels sprouts and remove any yellow leaves. 3. Slice the Brussels sprouts thinly to create 'chips'. 4. In a large bowl, toss the Brussels sprout chips with olive oil, salt, and pepper. 5. Spread the chips out on a baking sheet in a single layer. 6. Bake for 10-15 minutes, or until crispy and slightly browned. 7. Serve immediately.
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