Snack: PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips

Grocery list: Brussels sprouts, olive oil, sea salt, black pepper. This recipe has a low Glycemic Index (GI) due to the Brussels sprouts, which are low in carbs and high in fiber.

These crispy Brussels sprout chips are a perfect PCOS-friendly snack. Brussels sprouts are rich in fiber and have a low Glycemic Index (GI), which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the sea salt and black pepper add a burst of flavor. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the crunch and savor the taste!

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips

Ingredients

1 lb (450g) Brussels sprouts, 2 tbsp (30ml) olive oil, 1/2 tsp (2.5g) sea salt, 1/4 tsp (1.25g) black pepper

Instructions

1. Preheat oven to 350°F (175°C). 2. Trim the ends of the Brussels sprouts and remove any yellow leaves. 3. Slice the Brussels sprouts thinly to create 'chips'. 4. In a large bowl, toss the Brussels sprout chips with olive oil, salt, and pepper. 5. Spread the chips out on a baking sheet in a single layer. 6. Bake for 10-15 minutes, or until crispy and slightly browned. 7. Serve immediately.