PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

10g Fat

Grocery list: Brussels sprouts, olive oil, sea salt, black pepper. This recipe has a low Glycemic Index (GI) due to the Brussels sprouts, which are low in carbs and high in fiber.

Ingredients

1 lb (450g) Brussels sprouts
2 tbsp (30ml) olive oil
1/2 tsp (2.5g) sea salt
1/4 tsp (1.25g) black pepper

Instructions

Preheat oven to 350°F (175°C).
Trim the ends of the Brussels sprouts and remove any yellow leaves.
Slice the Brussels sprouts thinly to create 'chips'.
In a large bowl, toss the Brussels sprout chips with olive oil, salt, and pepper.
Spread the chips out on a baking sheet in a single layer.
Bake for 10-15 minutes, or until crispy and slightly browned.
Serve immediately.

These crispy Brussels sprout chips are a perfect PCOS-friendly snack. Brussels sprouts are rich in fiber and have a low Glycemic Index (GI), which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the sea salt and black pepper add a burst of flavor. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the crunch and savor the taste!

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Frequently Asked Questions

Is PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips good for PCOS?

Yes, this PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brussels Sprout Chips - Crispy Baked Brussels Sprout Chips?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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