PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: coconut flour, eggs, unsweetened almond milk, Erythritol, baking powder, blueberries, coconut oil. Low GI ingredients: coconut flour, blueberries.
Ingredients
- 1/2 cup coconut flour (60g)
- 4 eggs
- 1/4 cup unsweetened almond milk (60ml)
- 2 tbsp Erythritol (30g)
- 1/2 tsp baking powder
- 1/4 cup blueberries (35g)
- 2 tbsp coconut oil for frying
Instructions
- In a bowl, mix together the coconut flour, eggs, almond milk, Erythritol, and baking powder until smooth.
- Fold in the blueberries.
- Heat the coconut oil in a non-stick pan over medium heat.
- Scoop 1/4 cup of the batter for each pancake into the pan.
- Cook until golden brown on each side, about 2-3 minutes per side.
These PCOS-friendly keto pancakes with coconut flour and blueberries are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is a low GI food that helps to regulate blood sugar levels, while the blueberries are rich in antioxidants. The eggs provide a good source of protein and the coconut oil is a healthy fat. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy these pancakes as a part of your personalized meal plan.
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