PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes
Nutrition per Serving
280
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: coconut flour, eggs, unsweetened almond milk, Erythritol, baking powder, blueberries, coconut oil. Low GI ingredients: coconut flour, blueberries.
Ingredients
1/2 cup coconut flour (60g), 4 eggs, 1/4 cup unsweetened almond milk (60ml), 2 tbsp Erythritol (30g), 1/2 tsp baking powder, 1/4 cup blueberries (35g), 2 tbsp coconut oil for frying
Instructions
1. In a bowl, mix together the coconut flour, eggs, almond milk, Erythritol, and baking powder until smooth. 2. Fold in the blueberries. 3. Heat the coconut oil in a non-stick pan over medium heat. 4. Scoop 1/4 cup of the batter for each pancake into the pan. 5. Cook until golden brown on each side, about 2-3 minutes per side.
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