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Breakfast: PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes
Grocery list: coconut flour, eggs, unsweetened almond milk, Erythritol, baking powder, blueberries, coconut oil. Low GI ingredients: coconut flour, blueberries.
These PCOS-friendly keto pancakes with coconut flour and blueberries are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is a low GI food that helps to regulate blood sugar levels, while the blueberries are rich in antioxidants. The eggs provide a good source of protein and the coconut oil is a healthy fat. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy these pancakes as a part of your personalized meal plan.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 cup coconut flour (60g), 4 eggs, 1/4 cup unsweetened almond milk (60ml), 2 tbsp Erythritol (30g), 1/2 tsp baking powder, 1/4 cup blueberries (35g), 2 tbsp coconut oil for frying
Instructions
1. In a bowl, mix together the coconut flour, eggs, almond milk, Erythritol, and baking powder until smooth. 2. Fold in the blueberries. 3. Heat the coconut oil in a non-stick pan over medium heat. 4. Scoop 1/4 cup of the batter for each pancake into the pan. 5. Cook until golden brown on each side, about 2-3 minutes per side.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 100 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 5 g | ||
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