PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes is a PCOS-friendly recipe with 280 calories, 10g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: coconut flour, eggs, unsweetened almond milk, Erythritol, baking powder, blueberries, coconut oil. Low GI ingredients: coconut flour, blueberries.

Ingredients

1/2 cup coconut flour (60g)
4 eggs
1/4 cup unsweetened almond milk (60ml)
2 tbsp Erythritol (30g)
1/2 tsp baking powder
1/4 cup blueberries (35g)
2 tbsp coconut oil for frying

Instructions

In a bowl, mix together the coconut flour, eggs, almond milk, Erythritol, and baking powder until smooth.
Fold in the blueberries.
Heat the coconut oil in a non-stick pan over medium heat.
Scoop 1/4 cup of the batter for each pancake into the pan.
Cook until golden brown on each side, about 2-3 minutes per side.

These PCOS-friendly keto pancakes with coconut flour and blueberries are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is a low GI food that helps to regulate blood sugar levels, while the blueberries are rich in antioxidants. The eggs provide a good source of protein and the coconut oil is a healthy fat. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy these pancakes as a part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes good for PCOS?

Yes, this PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes recipe is designed to be PCOS-friendly. At 280 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 10g protein (14%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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