Breakfast: PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes

Grocery list: coconut flour, eggs, unsweetened almond milk, Erythritol, baking powder, blueberries, coconut oil. Low GI ingredients: coconut flour, blueberries.

These PCOS-friendly keto pancakes with coconut flour and blueberries are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is a low GI food that helps to regulate blood sugar levels, while the blueberries are rich in antioxidants. The eggs provide a good source of protein and the coconut oil is a healthy fat. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy these pancakes as a part of your personalized meal plan.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Pancakes - Coconut Flour Blueberry Pancakes

Ingredients

1/2 cup coconut flour (60g), 4 eggs, 1/4 cup unsweetened almond milk (60ml), 2 tbsp Erythritol (30g), 1/2 tsp baking powder, 1/4 cup blueberries (35g), 2 tbsp coconut oil for frying

Instructions

1. In a bowl, mix together the coconut flour, eggs, almond milk, Erythritol, and baking powder until smooth. 2. Fold in the blueberries. 3. Heat the coconut oil in a non-stick pan over medium heat. 4. Scoop 1/4 cup of the batter for each pancake into the pan. 5. Cook until golden brown on each side, about 2-3 minutes per side.

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