Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Jaime Harder, MS, RD Si desea preparar una salsa para el día siguiente pero no quiere encender la parrilla, puede tostar los tomatillos usando la cocina de gas. Use un par de pinzas para sostener el tomatillo sobre la llama, volteando el fruto
1/2 libra de tomatillos
Aceite en spray
2/3 taza de cebolla de verdeo picada (4 cebollas de verdeo aproximadamente)
1/4 taza de cilantro fresco picado
3 cucharadas de jugo de lima (1 lima aproximadamente)
1/4 cucharadita de sal
1/2 chile jalapeño, despepitado y picado
1 diente de ajo
Precaliente la parrilla.
Para preparar la salsa, retire la cáscara y los tallos de los tomatillos. Rocíe un poco de aceite sobre la parrilla y coloque los tomatillos encima. Ase por 10 minutos o hasta que los tomatillos se oscurezcan ligeramente, volteando de vez en cuando. Deje que se enfríen completamente y píquelos. Coloque los tomatillos, las cebollas de verdeo y los 5 ingredientes siguientes (incluyendo el ajo) en el recipiente de un procesador de alimentos. Pulse 7 veces el botón para procesar o hasta que las verduras estén picadas.
Para preparar los tacos, ensarte los camarones en 6 brochetas (de 10 pulgadas) de manera uniforme. Rocíe un poco de aceite sobre la parrilla y coloque las brochetas encima. Ase por 2 minutos o hasta que los camarones estén tiernos, volteando una vez. Retire los camarones de las brochetas y colóquelos en un recipiente mediano. Añada salsa picante, chile en polvo, comino y 1/4 cucharadita de sal, y remueva bien.
Caliente las tortillas en la parrilla durante 1 minuto por lado. Coloque 1/4 taza de col y 2 cucharadas de zanahoria en cada tortilla. Divida la mezcla de camarones de manera uniforme sobre las tortillas y decore cada una con 2 cucharadas de salsa.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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