Flounder with Corn and Tasso Maque Choux - PCOS-Friendly Recipe
This Flounder with Corn and Tasso Maque Choux is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 1/4-inch-thick shallot slices (rounds), divided
- 4 tablespoons (1/2 stick) unsalted butter, divided
- 4 small garlic cloves, sliced, divided
- 8 thin slices unpeeled lime, divided
- 4 thin slices unpeeled orange, divided
- 4 6- to 7-ounce flounder or John Dory fillets (preferably with skin)
- Cayenne pepper
- 8 fresh thyme sprigs, divided
- 8 tablespoons dark beer, divided
- 4 tablespoons dry white wine, divided
- Corn and Tasso Maque Choux
Instructions
- Line pie dish with large sheet of foil, leaving long overhang on 1 side. Separate rings of 1 shallot slice; scatter over foil. Top with 1 tablespoon butter, sliced garlic clove, 2 lime slices, and 1 orange slice. Sprinkle 1 fillet on both sides with salt and cayenne. Arrange fillet, skin side down, atop seasonings in dish. Top fillet with 2 thyme sprigs. Spoon 2 tablespoons beer and 1 tablespoon wine around fillet. Fold long foil overhang over fillet to opposite edge of foil, pressing foil onto fillet. Fold foil edge over to seal on 3 sides, then fold again to double seal. Transfer packet to baking sheet. Repeat with remaining seasonings and fillets.
- Prepare barbecue (high heat). Arrange packets, sealed side up, on grill rack. Cook until fish feels slightly firm when pressed, about 10 minutes. Serve with Corn and Tasso Maque Choux.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Flounder with Corn and Tasso Maque Choux recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment