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Cranberry-Apple Walnut Crisp Recipe - PCOS-Friendly Recipe

Cranberry-Apple Walnut Crisp Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3/4 cup sugar
  • 2 tablespoons all-purpose flour
  • 1 can (14 ounces) whole-berry cranberry sauce
  • 7 cups thinly sliced peeled tart apples

Instructions

  1. In a large bowl, combine sugar and flour; stir in cranberry sauce. Add apples; toss to coat. Transfer to a greased 13x9-in. baking dish.
  2. In a small bowl, combine the oats, flour, brown sugar, walnuts and cinnamon; cut in butter until mixture resembles coarse crumbs. Sprinkle over apple mixture.
  3. Bake at 375 ° for 35-40 minutes or until filling is bubbly and topping is golden brown. Serve warm with ice cream if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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