Cranberry-Apple Walnut Crisp Recipe

This Cranberry-Apple Walnut Crisp Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 12

3/4 cup sugar
2 tablespoons all-purpose flour
1 can (14 ounces) whole-berry cranberry sauce
7 cups thinly sliced peeled tart apples

Instructions

In a large bowl, combine sugar and flour; stir in cranberry sauce. Add apples; toss to coat. Transfer to a greased 13x9-in. baking dish.
In a small bowl, combine the oats, flour, brown sugar, walnuts and cinnamon; cut in butter until mixture resembles coarse crumbs. Sprinkle over apple mixture.
Bake at 375 ° for 35-40 minutes or until filling is bubbly and topping is golden brown. Serve warm with ice cream if desired.

Why this Cranberry-Apple Walnut Crisp Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cranberry-Apple Walnut Crisp Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Cranberry-Apple Walnut Crisp Recipe good for PCOS?

Yes, this Cranberry-Apple Walnut Crisp Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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