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PCOS-Friendly Snack

Rocky Top Brownies Recipe | Myrecipes

32 servings
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This Rocky Top Brownies Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Executive Foods Editor Susan Dosier came up with this fun recipe. Substitute an equal amount of your favorite chocolate-covered candy for the peanut butter cups, if desired.
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Ingredients

Servings 32

Instructions

  1. Stir together first 3 ingredients until blended. Spoon batter into a greased and floured 13- x 9-inch pan.

  2. Bake at 350 ° for 23 minutes or until center is set. Remove from oven, and sprinkle brownies evenly with chopped candy. Return to oven, and bake 2 minutes. Remove from oven, and cool completely on a wire rack. Cut brownies into squares.

Why this Rocky Top Brownies Recipe | Myrecipes works for PCOS

A PCOS-friendly snack like this Rocky Top Brownies Recipe | Myrecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Rocky Top Brownies Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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