Lunch: PCOS Meal Prep Containers - Greek Chicken and Tzatziki Meal Prep

This recipe includes a grocery list of chicken, Greek yogurt, cucumber, garlic, olive oil, dill, lemon, quinoa, spinach, cherry tomatoes, and feta cheese. The Glycemic Index (GI) for quinoa is low, making it a good choice for PCOS.

This PCOS-friendly Greek meal prep is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa is a low GI food that helps control blood sugar levels. The Greek yogurt and feta cheese provide calcium and protein, while the chicken is a great source of lean protein. The olive oil provides healthy monounsaturated fats. This meal is designed to keep you feeling full and satisfied, while also providing the nutrients needed to manage PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Meal Prep Containers - Greek Chicken and Tzatziki Meal Prep

Ingredients

2 chicken breasts, 1 cup Greek yogurt, 1 cucumber, 2 cloves garlic, 1 tablespoon olive oil, 1 tablespoon dill, 1 lemon, 1 cup quinoa, 2 cups spinach, 1 cup cherry tomatoes, 1/2 cup feta cheese, salt and pepper to taste

Instructions

1. Marinate chicken in olive oil, lemon juice, salt, and pepper. 2. Grill chicken until cooked through. 3. Prepare tzatziki by combining Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice. 4. Cook quinoa as per package instructions. 5. Assemble meal prep containers with quinoa, spinach, cherry tomatoes, grilled chicken, tzatziki, and feta cheese.