Spiced Bourbon Pumpkin Milkshake - PCOS-Friendly Recipe
This Spiced Bourbon Pumpkin Milkshake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups vanilla ice cream
- 1/2 cup roasted or canned pumpkin
- 3 ounces bourbon
- 1/3 cup half-and-half
- 3 tablespoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon crushed cloves
Instructions
- Add the ice cream, pumpkin, bourbon, half-and-half, maple syrup and pumpkin pie spice to a blender and blend until smooth. Pour into glasses and sprinkle with a pinch of crushed cloves for aroma. Sip. Feel joy. Give thanks that bikini season is six months away.
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Frequently Asked Questions
Yes, this Spiced Bourbon Pumpkin Milkshake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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