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Dessert: PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake
Grocery list: vanilla protein powder, almond flour, baking powder, lemon, unsweetened almond milk, fresh blueberries. This recipe has a low GI due to the use of almond flour and protein powder.
This Blueberry Lemon Protein Mug Cake is a delicious, quick and easy dessert packed with protein and fiber, essential for managing PCOS. The use of almond flour and protein powder helps to keep the GI low, which is beneficial for blood sugar control. The blueberries and lemon provide a burst of antioxidants and vitamin C, while the protein and fiber content help to keep you feeling full and satisfied.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
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1 scoop (30g) vanilla protein powder, 1/4 cup (30g) almond flour, 1/4 tsp baking powder, Zest of 1/2 lemon, 1/4 cup (60ml) unsweetened almond milk, 1/4 cup (50g) fresh blueberries
Instructions
1. In a mug, mix protein powder, almond flour, baking powder, and lemon zest. 2. Stir in almond milk until well combined. 3. Fold in blueberries. 4. Microwave for 90 seconds or until cake rises. 5. Let cool for a minute before eating.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 2 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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