Dessert: PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake

Grocery list: vanilla protein powder, almond flour, baking powder, lemon, unsweetened almond milk, fresh blueberries. This recipe has a low GI due to the use of almond flour and protein powder.

This Blueberry Lemon Protein Mug Cake is a delicious, quick and easy dessert packed with protein and fiber, essential for managing PCOS. The use of almond flour and protein powder helps to keep the GI low, which is beneficial for blood sugar control. The blueberries and lemon provide a burst of antioxidants and vitamin C, while the protein and fiber content help to keep you feeling full and satisfied.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake

Ingredients

1 scoop (30g) vanilla protein powder, 1/4 cup (30g) almond flour, 1/4 tsp baking powder, Zest of 1/2 lemon, 1/4 cup (60ml) unsweetened almond milk, 1/4 cup (50g) fresh blueberries

Instructions

1. In a mug, mix protein powder, almond flour, baking powder, and lemon zest. 2. Stir in almond milk until well combined. 3. Fold in blueberries. 4. Microwave for 90 seconds or until cake rises. 5. Let cool for a minute before eating.

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