PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake - PCOS-Friendly Recipe

Prep: 5 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake is a PCOS-friendly recipe with 220 calories, 15g protein, and 25g carbs per serving. Ready in 7 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

25g Carbs

8g Fat

Grocery list: vanilla protein powder, almond flour, baking powder, lemon, unsweetened almond milk, fresh blueberries. This recipe has a low GI due to the use of almond flour and protein powder.

Ingredients

1 scoop (30g) vanilla protein powder
1/4 cup (30g) almond flour
1/4 tsp baking powder, Zest of 1/2 lemon
1/4 cup (60ml) unsweetened almond milk
1/4 cup (50g) fresh blueberries

Instructions

In a mug, mix protein powder, almond flour, baking powder, and lemon zest.
Stir in almond milk until well combined.
Fold in blueberries.
Microwave for 90 seconds or until cake rises.
Let cool for a minute before eating.

This Blueberry Lemon Protein Mug Cake is a delicious, quick and easy dessert packed with protein and fiber, essential for managing PCOS. The use of almond flour and protein powder helps to keep the GI low, which is beneficial for blood sugar control. The blueberries and lemon provide a burst of antioxidants and vitamin C, while the protein and fiber content help to keep you feeling full and satisfied.

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Frequently Asked Questions

Is PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake good for PCOS?

Yes, this PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake?

This recipe takes about 7 minutes total. Prep time is 5 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 25g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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