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This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 6-ounce cans white crab meat, drained
2 stalks celery, diced
2 green onions, sliced
1 tablespoon lemon juice
2 tablespoons light mayonnaise
1 tablespoon plain Greek non-fat yogurt
1/8 teaspoon ground black pepper
Dash hot sauce
4 large lettuce leaves
In a medium bowl mix together all salad ingredients, except lettuce leaves.
Serve 1/2 cup crab salad on each lettuce leaf. You could also serve on whole-wheat bread or crackers.
Dietitian Tip: This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 80 kcal | ||
Fat 2.5 g | ||
Carbohydrate 3 g | ||
Protein 11 g | ||
Cholesterol 60 mg | ||
Saturated Fat 0.4 g | ||
Sodium 320 mg | ||
Sugar 1 g | ||
Fiber 1 g |
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