PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

9g Fat

Grocery list: Cauliflower rice, nori sheets, smoked salmon, avocado, cucumber, rice vinegar, stevia, soy sauce. Low GI ingredients: Cauliflower rice, avocado, cucumber.

Ingredients

1 cup of cauliflower rice (100g)
2 nori sheets
4 oz of smoked salmon (113g)
1/2 avocado sliced
1/2 cucumber sliced
1 tbsp of rice vinegar (15ml)
1 tsp of stevia (5g), Soy sauce for dipping

Instructions

Prepare the cauliflower rice according to the package instructions.
Mix the rice vinegar and stevia, then stir into the cauliflower rice.
Lay out the nori sheets and spread the cauliflower rice evenly.
Layer the salmon, avocado, and cucumber on the rice.
Roll the sushi tightly, then cut into pieces.
Serve with soy sauce for dipping.

This PCOS-friendly sushi roll is a great way to enjoy a favorite dish while still keeping your health in mind. The cauliflower rice is a low GI alternative to regular rice, helping to keep blood sugar levels stable. The smoked salmon provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The avocado adds healthy fats and fiber, which can help keep you feeling full and satisfied. This recipe is quick and easy to make, perfect for a healthy lunch or dinner.

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Frequently Asked Questions

Is PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll good for PCOS?

Yes, this PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 9g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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