Lunch: PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll

Grocery list: Cauliflower rice, nori sheets, smoked salmon, avocado, cucumber, rice vinegar, stevia, soy sauce. Low GI ingredients: Cauliflower rice, avocado, cucumber.

This PCOS-friendly sushi roll is a great way to enjoy a favorite dish while still keeping your health in mind. The cauliflower rice is a low GI alternative to regular rice, helping to keep blood sugar levels stable. The smoked salmon provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The avocado adds healthy fats and fiber, which can help keep you feeling full and satisfied. This recipe is quick and easy to make, perfect for a healthy lunch or dinner.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll

Ingredients

1 cup of cauliflower rice (100g), 2 nori sheets, 4 oz of smoked salmon (113g), 1/2 avocado sliced, 1/2 cucumber sliced, 1 tbsp of rice vinegar (15ml), 1 tsp of stevia (5g), Soy sauce for dipping

Instructions

1. Prepare the cauliflower rice according to the package instructions. 2. Mix the rice vinegar and stevia, then stir into the cauliflower rice. 3. Lay out the nori sheets and spread the cauliflower rice evenly. 4. Layer the salmon, avocado, and cucumber on the rice. 5. Roll the sushi tightly, then cut into pieces. 6. Serve with soy sauce for dipping.