Lunch: PCOS Poke Bowl - Salmon Poke Bowl with Cauliflower Rice

This PCOS-friendly recipe includes a grocery list of cauliflower rice, fresh salmon, avocado, cucumber, soy sauce, sesame oil, honey, sesame seeds, and salt and pepper. The Glycemic Index (GI) for cauliflower rice is low, which is beneficial for PCOS.

This PCOS-friendly poke bowl is not only delicious but also packed with nutrients that are beneficial for PCOS. Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Cauliflower rice is a low-carb alternative to regular rice, helping to maintain a stable blood sugar level. Avocado provides healthy fats and fiber, which can help keep you full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Poke Bowl - Salmon Poke Bowl with Cauliflower Rice

Ingredients

1 cup of cauliflower rice, 8 ounces of fresh salmon, 1 avocado, 1 cucumber, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of honey, 1 teaspoon of sesame seeds, Salt and pepper to taste

Instructions

1. Cook the cauliflower rice according to the package instructions. 2. Cut the salmon into cubes and marinate it with soy sauce, sesame oil, and honey for 15 minutes. 3. Slice the avocado and cucumber. 4. Divide the cauliflower rice into two bowls. Top with marinated salmon, avocado, and cucumber. 5. Sprinkle with sesame seeds and season with salt and pepper. 6. Serve immediately.