PCOS Poke Bowl - Salmon Poke Bowl with Cauliflower Rice
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
20g
Fat
This PCOS-friendly recipe includes a grocery list of cauliflower rice, fresh salmon, avocado, cucumber, soy sauce, sesame oil, honey, sesame seeds, and salt and pepper. The Glycemic Index (GI) for cauliflower rice is low, which is beneficial for PCOS.
Ingredients
1 cup of cauliflower rice, 8 ounces of fresh salmon, 1 avocado, 1 cucumber, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of honey, 1 teaspoon of sesame seeds, Salt and pepper to taste
Instructions
1. Cook the cauliflower rice according to the package instructions. 2. Cut the salmon into cubes and marinate it with soy sauce, sesame oil, and honey for 15 minutes. 3. Slice the avocado and cucumber. 4. Divide the cauliflower rice into two bowls. Top with marinated salmon, avocado, and cucumber. 5. Sprinkle with sesame seeds and season with salt and pepper. 6. Serve immediately.
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