German-Inspired PCOS Recipe - Cabbage and Turkey 'Knödel' Dumplings
Nutrition per Serving
375
Calories
28g
Protein
35g
Carbs
12g
Fat
This recipe includes a grocery list of cabbage, lean ground turkey, whole wheat bread crumbs, unsweetened almond milk, egg, olive oil, salt, black pepper, caraway seeds, and low-sodium chicken broth. The Glycemic Index (GI) for the main carbohydrate source, cabbage, is low, making it a good choice for those with PCOS.
Ingredients
1/2 head of cabbage (500g), 1 lb (450g) lean ground turkey, 1 cup (125g) whole wheat bread crumbs, 1/4 cup (60ml) unsweetened almond milk, 1 egg, 2 tbsp (30ml) olive oil, 1/2 tsp (2.5g) salt, 1/4 tsp (1g) black pepper, 1 tsp (5g) caraway seeds, 1/4 cup (60ml) low-sodium chicken broth
Instructions
1. Shred the cabbage and set aside. 2. In a bowl, combine turkey, bread crumbs, almond milk, egg, salt, and pepper. Mix until well combined. 3. Form the mixture into small dumplings. 4. Heat olive oil in a pan over medium heat. Add dumplings and cook until browned on all sides. 5. Add shredded cabbage, caraway seeds, and chicken broth. Cover and simmer for 15-20 minutes until cabbage is tender and dumplings are cooked through.
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