German-Inspired PCOS Recipe - Cabbage and Turkey 'Knödel' Dumplings - PCOS-Friendly Recipe
Nutrition per Serving
375
Calories
28g
Protein
35g
Carbs
12g
Fat
This recipe includes a grocery list of cabbage, lean ground turkey, whole wheat bread crumbs, unsweetened almond milk, egg, olive oil, salt, black pepper, caraway seeds, and low-sodium chicken broth. The Glycemic Index (GI) for the main carbohydrate source, cabbage, is low, making it a good choice for those with PCOS.
Ingredients
- 1/2 head of cabbage (500g)
- 1 lb (450g) lean ground turkey
- 1 cup (125g) whole wheat bread crumbs
- 1/4 cup (60ml) unsweetened almond milk
- 1 egg
- 2 tbsp (30ml) olive oil
- 1/2 tsp (2.5g) salt
- 1/4 tsp (1g) black pepper
- 1 tsp (5g) caraway seeds
- 1/4 cup (60ml) low-sodium chicken broth
Instructions
- Shred the cabbage and set aside.
- In a bowl, combine turkey, bread crumbs, almond milk, egg, salt, and pepper. Mix until well combined.
- Form the mixture into small dumplings.
- Heat olive oil in a pan over medium heat. Add dumplings and cook until browned on all sides.
- Add shredded cabbage, caraway seeds, and chicken broth. Cover and simmer for 15-20 minutes until cabbage is tender and dumplings are cooked through.
This German-inspired dish is not only delicious but also packed with nutrients beneficial for PCOS. The lean turkey provides high-quality protein, while the cabbage offers fiber to help regulate blood sugar levels. The low GI of cabbage also makes it a great choice for those with PCOS. The whole wheat bread crumbs add additional fiber and nutrients. The caraway seeds not only add flavor but also have anti-inflammatory properties. This meal is a great way to feel empowered and in control of your PCOS through food choices.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment