Dinner: PCOS Toaster Oven Pizza - Mini Cauliflower Crust Pizzas

This recipe requires a small head of cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, an egg, pizza sauce, and your favorite toppings. The cauliflower (low GI) is used to create a nutritious and tasty crust, providing a great alternative to traditional high-carb pizza bases.

This PCOS-friendly pizza recipe uses cauliflower, a low GI vegetable, to create a delicious crust that's high in fiber and vitamins. The cheese provides calcium and protein, while the herbs add flavor without adding calories. This meal is quick to prepare, offering a sense of empowerment and control over your diet. The variety of toppings you can use ensures you'll never get bored of this recipe.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Toaster Oven Pizza - Mini Cauliflower Crust Pizzas

Ingredients

1 small head cauliflower (300g or 10.5 oz), 1/4 cup shredded mozzarella (28g or 1 oz), 1/4 cup grated Parmesan (22g or 0.75 oz), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1 egg, 1/4 cup pizza sauce (60g or 2 oz), 1/2 cup shredded mozzarella (56g or 2 oz), Assorted toppings as per preference

Instructions

1. Preheat your toaster oven to 450°F (232°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with cheeses, spices, and egg until well combined. 5. Shape into mini pizza crusts on a baking sheet. 6. Bake for 15-20 minutes until golden. 7. Top with sauce, cheese, and toppings. 8. Bake for another 10 minutes until cheese is melted and bubbly.

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