PCOS Toaster Oven Pizza - Mini Cauliflower Crust Pizzas - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe requires a small head of cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, an egg, pizza sauce, and your favorite toppings. The cauliflower (low GI) is used to create a nutritious and tasty crust, providing a great alternative to traditional high-carb pizza bases.
Ingredients
- 1 small head cauliflower (300g or 10.5 oz)
- 1/4 cup shredded mozzarella (28g or 1 oz)
- 1/4 cup grated Parmesan (22g or 0.75 oz)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 egg
- 1/4 cup pizza sauce (60g or 2 oz)
- 1/2 cup shredded mozzarella (56g or 2 oz), Assorted toppings as per preference
Instructions
- Preheat your toaster oven to 450°F (232°C).
- Break the cauliflower into florets and pulse in a food processor until fine.
- Steam and drain well.
- Mix cauliflower with cheeses, spices, and egg until well combined.
- Shape into mini pizza crusts on a baking sheet.
- Bake for 15-20 minutes until golden.
- Top with sauce, cheese, and toppings.
- Bake for another 10 minutes until cheese is melted and bubbly.
This PCOS-friendly pizza recipe uses cauliflower, a low GI vegetable, to create a delicious crust that's high in fiber and vitamins. The cheese provides calcium and protein, while the herbs add flavor without adding calories. This meal is quick to prepare, offering a sense of empowerment and control over your diet. The variety of toppings you can use ensures you'll never get bored of this recipe.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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