Chicken Alfredo Lasagna - PCOS-Friendly Recipe

Servings: 12

Lunch

This Chicken Alfredo Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Treat your family to a cheesy Italian dinner with this chicken lasagna that’s baked to perfection.

Ingredients

1 container (16 oz) small-curd cottage cheese
3/4 cup shredded Parmesan, Romano and Asiago cheese blend (3 oz)
1/2 teaspoon garlic salt with parsley
2 tablespoons butter or margarine
1 cup chopped or thinly sliced onion
1 package (8 oz) sliced fresh baby portabella mushrooms
3 cups shredded deli rotisserie chicken (from 2-lb chicken)
2 cups roasted red bell peppers (from two 12-oz jars), drained, cut into 1/2-inch strips
2 jars (15 oz each) four-cheese Alfredo pasta sauce
9 sheets rectangular instant lasagna noodles (7 1/8 x 3 1/2 inches)
2 cups shredded mozzarella cheese (8 oz)

Instructions

Heat oven to 350 °F. Spray 13x9- inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix cottage cheese, cheese blend and garlic salt; set aside.
In 12-inch skillet, melt butter over medium-high heat. Add onion; cook until tender. Add mushrooms; cook until tender. Stir in chicken, roasted peppers and Alfredo sauce. Spoon about 2 1/3 cups chicken mixture in baking dish. Layer with 3 noodles, half of cottage cheese mixture and 1/2 cup of the mozzarella cheese. Repeat layers. Top with remaining 3 noodles, 2 1/3 cups chicken mixture and 1 cup mozzarella cheese.
Bake uncovered 50 minutes or until golden brown around edges. Let stand 15 minutes before serving.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken Alfredo Lasagna good for PCOS?

Yes, this Chicken Alfredo Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes