PCOS Friendly Protein Cookies - Pumpkin Spice Protein Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Cookies - Pumpkin Spice Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

20g Carbs

5g Fat

Grocery list: canned pumpkin, vanilla protein powder, almond flour, coconut flour, honey, pumpkin spice, baking powder, salt. The main ingredients in this recipe have a low to medium GI, making them suitable for a PCOS diet.

Ingredients

1 cup canned pumpkin (240g)
2 scoops vanilla protein powder (60g)
1/2 cup almond flour (56g)
1/4 cup coconut flour (28g)
1/4 cup honey (84g)
1 tsp pumpkin spice
1/2 tsp baking powder, pinch of salt

Instructions

Preheat oven to 350F (175C).
Mix all ingredients in a large bowl until well combined.
Scoop dough onto a lined baking sheet, flatten slightly.
Bake for 12-15 minutes or until firm.
Allow to cool before serving.

These protein-packed cookies are not only delicious but also beneficial for PCOS. Pumpkin is a great source of vitamin A and fiber, which can help regulate blood sugar levels. Protein powder and almond flour provide a good amount of protein, helping to keep you full and satisfied. The low GI of these ingredients makes this recipe a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookies - Pumpkin Spice Protein Cookies good for PCOS?

Yes, this PCOS Friendly Protein Cookies - Pumpkin Spice Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookies - Pumpkin Spice Protein Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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