PCOS Friendly Protein Cookies - Pumpkin Spice Protein Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: canned pumpkin, vanilla protein powder, almond flour, coconut flour, honey, pumpkin spice, baking powder, salt. The main ingredients in this recipe have a low to medium GI, making them suitable for a PCOS diet.
Ingredients
- 1 cup canned pumpkin (240g)
- 2 scoops vanilla protein powder (60g)
- 1/2 cup almond flour (56g)
- 1/4 cup coconut flour (28g)
- 1/4 cup honey (84g)
- 1 tsp pumpkin spice
- 1/2 tsp baking powder, pinch of salt
Instructions
- Preheat oven to 350F (175C).
- Mix all ingredients in a large bowl until well combined.
- Scoop dough onto a lined baking sheet, flatten slightly.
- Bake for 12-15 minutes or until firm.
- Allow to cool before serving.
These protein-packed cookies are not only delicious but also beneficial for PCOS. Pumpkin is a great source of vitamin A and fiber, which can help regulate blood sugar levels. Protein powder and almond flour provide a good amount of protein, helping to keep you full and satisfied. The low GI of these ingredients makes this recipe a great choice for those with PCOS.
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