Dinner: PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles

Grocery list: chayote squash, shrimp, garlic, olive oil, salt, pepper, red pepper flakes, lemon, parsley. The main ingredients, chayote squash and shrimp, are low in Glycemic Index (GI), making this recipe ideal for PCOS management.

This PCOS-friendly recipe is not only quick and easy to prepare, but it also offers a variety of nutrients beneficial for PCOS management. The chayote squash is a low-GI food that helps control blood sugar levels, while the shrimp provides a good source of lean protein. The olive oil used in this recipe is rich in monounsaturated fats, which can improve insulin resistance. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet, providing a sense of relief and optimism.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles

Ingredients

1 large chayote squash, 200g shrimp (peeled and deveined), 2 cloves garlic (minced), 1 tablespoon olive oil, Salt and pepper to taste, 1/2 teaspoon red pepper flakes, 1/2 lemon (juiced), Fresh parsley (chopped, for garnish)

Instructions

1. Peel the chayote squash and cut into noodle-like strands. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and cook until fragrant. 4. Add shrimp, season with salt, pepper, and red pepper flakes. Cook until shrimp are pink. 5. Add chayote noodles and lemon juice, stir well to combine. 6. Cook for another 2-3 minutes until noodles are tender. 7. Garnish with fresh parsley before serving.

Share PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles