This PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles is a PCOS-friendly recipe with 350 calories, 25g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Peel the chayote squash and cut into noodle-like strands.
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Heat olive oil in a pan over medium heat.
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Add garlic and cook until fragrant.
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Add shrimp, season with salt, pepper, and red pepper flakes. Cook until shrimp are pink.
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Add chayote noodles and lemon juice, stir well to combine.
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Cook for another 2-3 minutes until noodles are tender.
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Garnish with fresh parsley before serving.
Why this PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles works for PCOS
With 25g of protein per serving (about 29% of calories), this PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles sits at the top end of the 25-35g per-meal range that the 2023 International PCOS Guideline recommends for managing insulin resistance and supporting lean mass. Higher-protein meals also blunt the glucose response when carbohydrates are included, which matters for women with PCOS because chronic insulin elevation drives androgen excess and irregular cycles.
The 35g of carbohydrates here come paired with 5g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
At 300mg of sodium per serving, this PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 25g protein (29%), 35g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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