PCOS Chayote Squash Noodles - Garlic Shrimp Chayote Squash Noodles
Nutrition per Serving
350
Calories
25g
Protein
35g
Carbs
12g
Fat
Grocery list: chayote squash, shrimp, garlic, olive oil, salt, pepper, red pepper flakes, lemon, parsley. The main ingredients, chayote squash and shrimp, are low in Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
1 large chayote squash, 200g shrimp (peeled and deveined), 2 cloves garlic (minced), 1 tablespoon olive oil, Salt and pepper to taste, 1/2 teaspoon red pepper flakes, 1/2 lemon (juiced), Fresh parsley (chopped, for garnish)
Instructions
1. Peel the chayote squash and cut into noodle-like strands. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and cook until fragrant. 4. Add shrimp, season with salt, pepper, and red pepper flakes. Cook until shrimp are pink. 5. Add chayote noodles and lemon juice, stir well to combine. 6. Cook for another 2-3 minutes until noodles are tender. 7. Garnish with fresh parsley before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment