PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Stacy Adimando Espresso powder adds nice depth to this classic chocolate frosting.
10 oz. bittersweet chocolate, roughly chopped or broken
1/8 tsp. kosher salt
1/4 tsp. vanilla extract
1/8 tsp. instant espresso powder
1/4 c. confectioners' sugar
3 sticks unsalted butter, well-softened
Fill a medium saucepan with 1" water and bring to a low simmer. Place a heatproof bowl over saucepan (be sure the bottom of the bowl does not touch the water) to create a double boiler. Add chocolate and let cook, stirring occasionally with a heatproof rubber spatula to prevent burning, until completely melted and smooth. Remove bowl from pan and immediately stir in salt, vanilla, and espresso powder. Let chocolate cool completely (but don't let it harden).
In the bowl of a stand mixer fitted with the paddle attachment, add butter and beat on high speed until smooth. Scrape down sides of bowl and, with the mixer on medium speed, slowly add chocolate 1/2 cup at a time, beating each addition until smooth.
Once all chocolate has been added, turn off mixer and sift in confectioners’ sugar. Beat, starting on low speed and working your way up to medium-high, until frosting is completely smooth and thickened slightly, about 2 minutes. (Frosting is best when used and eaten immediately.)
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.