Strawberry Rhubarb Crumble Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons quick-cooking rolled oats (uncooked)
- 1/4 cup low-fat milk
- 1 1/2 cups frozen strawberries
- 1/2 cup roughly chopped fresh rhubarb (1 medium stalk)
- 1/2 cup low-fat Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon honey, plus more to taste
Instructions
- Place oats and milk in a blender and let soak for 5 minutes. Add the rest of the ingredients in the order listed and blend until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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