Ginger Sesame Chicken Wings - PCOS-Friendly Recipe
This Ginger Sesame Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons ground ginger
- 2 tablespoons white sesame seeds
- 1/2 cup chili sauce, such as Lingham's
- 3 tablespoons rice vinegar
- 3 tablespoons soy sauce, such as Yuen Chun
- 3 tablespoons hoisin sauce
- 3 tablespoons peanut oil
- 2 tablespoons sweet soy sauce, such as Yuen Chun
- 2 pounds chicken wings
- 4 green onions, sliced
Instructions
- In a medium skillet over low heat, combine the ginger and sesame seeds and toast until aromatic, about 2 minutes. In a medium bowl, combine the chili sauce, rice vinegar, soy sauce, hoisin, peanut oil, sweet soy sauce and the toasted ginger and sesame seeds. Give it a good stir. Place the chicken wings in a large glass bowl, pour the marinade over the chicken and mix well to coat each piece. Allow the chicken to marinate in the refrigerator for at least 24 hours, preferably 48. The longer the meat marinates, the better it tastes. When ready to cook the wings, preheat the oven to 350 degrees F. Line a baking sheet with foil. Transfer the chicken wings to the baking sheet and discard the marinade. Bake until the wings are cooked thoroughly, 45 minutes to 1 hour. Transfer to a serving platter and garnish with the green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Ginger Sesame Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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