This Ginger Sesame Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a medium skillet over low heat, combine the ginger and sesame seeds and toast until aromatic, about 2 minutes. In a medium bowl, combine the chili sauce, rice vinegar, soy sauce, hoisin, peanut oil, sweet soy sauce and the toasted ginger and sesame seeds. Give it a good stir. Place the chicken wings in a large glass bowl, pour the marinade over the chicken and mix well to coat each piece. Allow the chicken to marinate in the refrigerator for at least 24 hours, preferably 48. The longer the meat marinates, the better it tastes. When ready to cook the wings, preheat the oven to 350 degrees F. Line a baking sheet with foil. Transfer the chicken wings to the baking sheet and discard the marinade. Bake until the wings are cooked thoroughly, 45 minutes to 1 hour. Transfer to a serving platter and garnish with the green onions.
Why this Ginger Sesame Chicken Wings works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ginger Sesame Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Ginger Sesame Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment