Pescado Sarandeado Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pescado Sarandeado Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky You can let the pepper paste sit on the fish longer, up to two hours. The fish will stick to the pan, but preheating the pan to high will help it release. Garnish with cilantro and serve with warm tortillas, if desired.

Ingredients

2 dried ancho chiles, stemmed and seeded
2 dried guajillo chiles, stemmed and seeded
3 cups water
1 1/2 tablespoons lower-sodium soy sauce
2 teaspoons lower-sodium Worcestershire sauce
2 teaspoons tomato paste
2 teaspoons lime juice
1 teaspoon dried oregano
1/2 teaspoon ground cumin
4 garlic cloves, peeled
4 (6-ounce) skin-on snapper fillets
1/4 teaspoon salt
Cooking spray
8 lime wedges

Instructions

Combine chiles and 3 cups water in a large microwave-safe bowl. Microwave at HIGH 2 minutes or until boiling; let stand 5 minutes. Strain chiles through a sieve into a bowl, reserving 2 tablespoons soaking liquid. Place chiles, reserved liquid, soy sauce, and next 6 ingredients (through garlic) in food processor; process until smooth.
Score skin of fillets. Sprinkle fillets with salt. Coat fillets with chile mixture; let stand 5 minutes. Heat a large grill pan over high heat. Coat pan with cooking spray. Add fillets to pan, skin side down. Grill 3 minutes, without moving. Turn and grill 3 minutes or until fish flakes easily when tested with a fork. Serve immediately with lime wedges.

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Frequently Asked Questions

Is Pescado Sarandeado Recipe | Myrecipes good for PCOS?

Yes, this Pescado Sarandeado Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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