PCOS Broccoli Mash - Creamy Broccoli and Cauliflower Mash
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This recipe includes broccoli and cauliflower, both of which have a low Glycemic Index (GI). The grocery list includes broccoli, cauliflower, almond milk, olive oil, and seasonings.
Ingredients
2 cups of broccoli (US: 2 cups, Metric: 500 grams), 2 cups of cauliflower (US: 2 cups, Metric: 500 grams), 1/4 cup of almond milk (US: 1/4 cup, Metric: 60 milliliters), 1 tablespoon of olive oil (US: 1 tablespoon, Metric: 15 milliliters), Salt and pepper to taste
Instructions
1. Steam the broccoli and cauliflower until tender. 2. Drain the vegetables and place them in a food processor. 3. Add the almond milk, olive oil, salt, and pepper. 4. Blend until smooth and creamy. 5. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment