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PCOS-Friendly Lunch

Two-Cheese Calzones

6 servings
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This Two-Cheese Calzones is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These family-friendly calzones are sure to be a hit! Dinner will be on the table in 45 minutes.
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Ingredients

Servings 6

Instructions

  1. Heat oven to 400 °F. Lightly spray cookie sheet with cooking spray.

  2. Unroll dough onto cookie sheet. Starting at center, press out dough to 15x10-inch rectangle. Cut into six (5-inch) squares. Spread 2 teaspoons ricotta cheese onto half of each square to within 1/2 inch of edges; top each with 2 tablespoons diced cheese sticks and 1 tablespoon marinara sauce. Fold dough in half over filling; press edges firmly with fork to seal.

  3. Bake about 15 minutes or until golden brown. Cool 10 minutes. Meanwhile, in 1-quart saucepan, heat remaining marinara sauce over medium heat until warm. Serve with calzones.

Why this Two-Cheese Calzones works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Two-Cheese Calzones that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Two-Cheese Calzones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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