Better Than Citron Presse - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- For the lemon syrup
- 2 cups sugar
- Peel from 2 lemons, julienned, reserve lemon juice for drink
- Fresh mint sprigs
- Cold water
Instructions
- Put the sugar and lemon peel in a saucepan with 2 cups water. Bring to a boil just 5 minutes. Remove from the heat, and cool. Store the syrup in a glass jar in the refrigerator.
- Put 1 tablespoon of lemon syrup in a glass with a few ice cubes and a sprig of fresh mint. Squeeze in the juice of half a lemon. Stir in cold water, to taste. Sweeten with more syrup, if you like.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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