PCOS Friendly Veggie Burger - Portobello and Black Bean Burger Patties
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This recipe includes a grocery list of portobello mushrooms, black beans, red onion, garlic, olive oil, cumin, paprika, whole grain buns, lettuce, tomato, and avocado. The Glycemic Index (GI) for the main ingredients are: black beans (30), whole grain buns (51), and avocado (15).
Ingredients
2 large portobello mushrooms, 1 can of black beans, 1 red onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of paprika, salt and pepper to taste, 2 whole grain buns, lettuce, tomato, and avocado for serving
Instructions
1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a food processor, combine the mushrooms, drained black beans, chopped onion, and garlic. Pulse until well mixed. 4. Transfer the mixture to a bowl and add the cumin, paprika, salt, and pepper. Mix well. 5. Form the mixture into patties and place them on a baking sheet. 6. Bake for 20 minutes, flipping halfway through. 7. Serve the patties on whole grain buns with lettuce, tomato, and avocado.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment