If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes a grocery list of portobello mushrooms, black beans, red onion, garlic, olive oil, cumin, paprika, whole grain buns, lettuce, tomato, and avocado. The Glycemic Index (GI) for the main ingredients are: black beans (30), whole grain buns (51), and avocado (15).
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. The black beans are low in GI, making them a great choice for women with PCOS. The portobello mushrooms provide a meaty texture without the saturated fat found in meat. The whole grain buns are a good source of complex carbohydrates. The recipe is also high in vitamins A and C, which are important for immune function and skin health.
This recipe includes superfoods such as:
2 large portobello mushrooms, 1 can of black beans, 1 red onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of paprika, salt and pepper to taste, 2 whole grain buns, lettuce, tomato, and avocado for serving
1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a food processor, combine the mushrooms, drained black beans, chopped onion, and garlic. Pulse until well mixed. 4. Transfer the mixture to a bowl and add the cumin, paprika, salt, and pepper. Mix well. 5. Form the mixture into patties and place them on a baking sheet. 6. Bake for 20 minutes, flipping halfway through. 7. Serve the patties on whole grain buns with lettuce, tomato, and avocado.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 35.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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