PCOS Friendly Veggie Burger - Portobello and Black Bean Burger Patties - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This recipe includes a grocery list of portobello mushrooms, black beans, red onion, garlic, olive oil, cumin, paprika, whole grain buns, lettuce, tomato, and avocado. The Glycemic Index (GI) for the main ingredients are: black beans (30), whole grain buns (51), and avocado (15).
Ingredients
- 2 large portobello mushrooms
- 1 can of black beans
- 1 red onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika, salt and pepper to taste
- 2 whole grain buns, lettuce, tomato, and avocado for serving
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the mushrooms and remove the stems.
- In a food processor, combine the mushrooms, drained black beans, chopped onion, and garlic. Pulse until well mixed.
- Transfer the mixture to a bowl and add the cumin, paprika, salt, and pepper. Mix well.
- Form the mixture into patties and place them on a baking sheet.
- Bake for 20 minutes, flipping halfway through.
- Serve the patties on whole grain buns with lettuce, tomato, and avocado.
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. The black beans are low in GI, making them a great choice for women with PCOS. The portobello mushrooms provide a meaty texture without the saturated fat found in meat. The whole grain buns are a good source of complex carbohydrates. The recipe is also high in vitamins A and C, which are important for immune function and skin health.
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