Dinner: PCOS Friendly Veggie Burger - Portobello and Black Bean Burger Patties

This recipe includes a grocery list of portobello mushrooms, black beans, red onion, garlic, olive oil, cumin, paprika, whole grain buns, lettuce, tomato, and avocado. The Glycemic Index (GI) for the main ingredients are: black beans (30), whole grain buns (51), and avocado (15).

This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. The black beans are low in GI, making them a great choice for women with PCOS. The portobello mushrooms provide a meaty texture without the saturated fat found in meat. The whole grain buns are a good source of complex carbohydrates. The recipe is also high in vitamins A and C, which are important for immune function and skin health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Burger - Portobello and Black Bean Burger Patties

Ingredients

2 large portobello mushrooms, 1 can of black beans, 1 red onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of paprika, salt and pepper to taste, 2 whole grain buns, lettuce, tomato, and avocado for serving

Instructions

1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a food processor, combine the mushrooms, drained black beans, chopped onion, and garlic. Pulse until well mixed. 4. Transfer the mixture to a bowl and add the cumin, paprika, salt, and pepper. Mix well. 5. Form the mixture into patties and place them on a baking sheet. 6. Bake for 20 minutes, flipping halfway through. 7. Serve the patties on whole grain buns with lettuce, tomato, and avocado.

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