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Lunch: Balanced PCOS Lunch Idea - Greek Chicken Salad with Feta and Olives
This recipe includes a grocery list of chicken breasts, mixed salad greens, cherry tomatoes, cucumber, feta cheese, kalamata olives, olive oil, lemon juice, dried oregano, salt, and pepper. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS management.
This Greek chicken salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides high-quality protein, while the salad greens, tomatoes, and cucumber offer a variety of vitamins and minerals. The feta cheese and olives add a touch of Mediterranean flavor and provide healthy fats. The olive oil and lemon juice dressing is not only tasty but also helps to keep the Glycemic Index (GI) of the meal low. This meal is designed to keep you feeling full and satisfied while also helping to manage your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 chicken breasts, 1 cup of mixed salad greens, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber slices, 1/4 cup of feta cheese, 1/4 cup of kalamata olives, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt, pepper, and oregano. 2. Grill the chicken until fully cooked. 3. In a large bowl, combine the salad greens, cherry tomatoes, cucumber slices, feta cheese, and olives. 4. Slice the grilled chicken and add it to the salad. 5. In a small bowl, whisk together the olive oil and lemon juice. 6. Drizzle the dressing over the salad and toss to combine.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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