Balanced PCOS Lunch Idea - Greek Chicken Salad with Feta and Olives
Nutrition per Serving
400
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, mixed salad greens, cherry tomatoes, cucumber, feta cheese, kalamata olives, olive oil, lemon juice, dried oregano, salt, and pepper. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS management.
Ingredients
2 chicken breasts, 1 cup of mixed salad greens, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber slices, 1/4 cup of feta cheese, 1/4 cup of kalamata olives, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt, pepper, and oregano. 2. Grill the chicken until fully cooked. 3. In a large bowl, combine the salad greens, cherry tomatoes, cucumber slices, feta cheese, and olives. 4. Slice the grilled chicken and add it to the salad. 5. In a small bowl, whisk together the olive oil and lemon juice. 6. Drizzle the dressing over the salad and toss to combine.
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