Onion burgers - PCOS-Friendly Recipe
This Onion burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb lean ground beef
- 2 to 3 tablespoons all-purpose flour
- 1 can French onion soup mix
- 1 medium onion, cut into rings
- mayonnaise
- yellow mustard
- hamburger buns, whole wheat or white
Instructions
- Brown ground beef and drain. Sprinkle in the flour. Add onion soup, stir and cook until meat mixture is thickened and most of the liquid is absorbed.
- Spread mustard and mayonnaise, to taste, on bread. Spoon the ground beef mixture onto bread and top with onion.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Onion burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment