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Breakfast: PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies
Grocery list: almond flour, coconut oil, honey, shredded coconut, chopped almonds, dried cranberries, vanilla extract, baking soda, salt. Almond flour and almonds have a low GI, making them ideal for a PCOS diet.
These almond flour breakfast cookies are not only delicious, but also packed with nutrients that are beneficial for those with PCOS. Almonds are a great source of magnesium, which can help to regulate blood sugar levels, and the fiber in these cookies can help to keep you feeling full and satisfied. The low GI of these cookies makes them a great choice for those with PCOS, as they can help to prevent spikes in blood sugar levels.
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
This recipe includes superfoods such as:
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1 cup almond flour (US) or 120g (Metric), 1/4 cup coconut oil (US) or 60ml (Metric), 1/4 cup honey (US) or 60ml (Metric), 1/2 cup shredded coconut (US) or 45g (Metric), 1/2 cup chopped almonds (US) or 70g (Metric), 1/2 cup dried cranberries (US) or 60g (Metric), 1 tsp vanilla extract (US) or 5ml (Metric), 1/2 tsp baking soda (US) or 2.5g (Metric), 1/4 tsp salt (US) or 1.5g (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix together the almond flour, coconut oil, honey, shredded coconut, chopped almonds, dried cranberries, vanilla extract, baking soda, and salt in a large bowl. 3. Scoop the dough onto a baking sheet lined with parchment paper. 4. Flatten each cookie with the back of a spoon. 5. Bake for 10-12 minutes, or until the edges are golden brown. 6. Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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