PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies - PCOS-Friendly Recipe
This PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 27 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/4 cup coconut oil (US) or 60ml (Metric)
- 1/4 cup honey (US) or 60ml (Metric)
- 1/2 cup shredded coconut (US) or 45g (Metric)
- 1/2 cup chopped almonds (US) or 70g (Metric)
- 1/2 cup dried cranberries (US) or 60g (Metric)
- 1 tsp vanilla extract (US) or 5ml (Metric)
- 1/2 tsp baking soda (US) or 2.5g (Metric)
- 1/4 tsp salt (US) or 1.5g (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix together the almond flour, coconut oil, honey, shredded coconut, chopped almonds, dried cranberries, vanilla extract, baking soda, and salt in a large bowl.
- Scoop the dough onto a baking sheet lined with parchment paper.
- Flatten each cookie with the back of a spoon.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
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Frequently Asked Questions
Yes, this PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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