Mediterranean Diet Adaptations for PCOS Management
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Lunch: PCOS Keto Sushi - Salmon Avocado Hand Rolls
Grocery list: Nori sheets, fresh salmon, ripe avocado, cucumber, soy sauce, sesame oil, rice vinegar. Low GI ingredients: avocado, cucumber, salmon.
This PCOS-friendly sushi roll is packed with healthy fats from the avocado and salmon, which are essential for hormone regulation and can help manage PCOS symptoms. The cucumber adds a refreshing crunch and extra fiber, while the soy sauce, sesame oil, and rice vinegar create a flavorful dip. This recipe is also low in carbs, making it suitable for a keto diet. Enjoy this quick and easy meal that brings variety to your diet and empowers you to take control of your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 Nori sheets, 4 oz (113 g) fresh salmon, 1 ripe avocado, 1 cucumber, 1 tbsp (15 ml) soy sauce, 1 tsp (5 ml) sesame oil, 1 tsp (5 ml) rice vinegar
Instructions
1. Slice the salmon, avocado, and cucumber into thin strips. 2. Lay out the Nori sheets and evenly distribute the salmon, avocado, and cucumber. 3. Roll the Nori sheets tightly. 4. Mix the soy sauce, sesame oil, and rice vinegar for dipping. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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