PCOS Keto Sushi - Salmon Avocado Hand Rolls - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Nori sheets, fresh salmon, ripe avocado, cucumber, soy sauce, sesame oil, rice vinegar. Low GI ingredients: avocado, cucumber, salmon.
Ingredients
- 2 Nori sheets
- 4 oz (113 g) fresh salmon
- 1 ripe avocado
- 1 cucumber
- 1 tbsp (15 ml) soy sauce
- 1 tsp (5 ml) sesame oil
- 1 tsp (5 ml) rice vinegar
Instructions
- Slice the salmon, avocado, and cucumber into thin strips.
- Lay out the Nori sheets and evenly distribute the salmon, avocado, and cucumber.
- Roll the Nori sheets tightly.
- Mix the soy sauce, sesame oil, and rice vinegar for dipping.
- Serve immediately.
This PCOS-friendly sushi roll is packed with healthy fats from the avocado and salmon, which are essential for hormone regulation and can help manage PCOS symptoms. The cucumber adds a refreshing crunch and extra fiber, while the soy sauce, sesame oil, and rice vinegar create a flavorful dip. This recipe is also low in carbs, making it suitable for a keto diet. Enjoy this quick and easy meal that brings variety to your diet and empowers you to take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Avocado.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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